The famous singer Adele confessed to Vogue UK: “No intermittent fasting. No diet. If anything, I eat more than before …”
For nearly two years there has been talk of the miracles that the Sirt diet did it on physicist of Adele, the well-known British singer who lost more than 30 kg in one year, but now she is the one who denies it. In a very long interview with Vogue Uk, who also put her on the cover more beautiful than ever, Adele said she had absolutely no diet, but that the secret of his evident weight loss is another: thework out!
Last year all the British tabloids, and consequently also the press of the rest of the world, affirmed with certainty that it was thanks to the Sirt diet. Adele’s slimming, returned to be seen as a figure in May 2020, as thin as ever, after months of photos that are not too clear. Now, however, it turns out that it is not true at all …
Adele lost weight without any diet
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Vogue Uk she had the chance to interview Adele and ask her all the hottest questions, from divorce to weight loss, and she was very forthright. When asked if it’s true that she follows the Sirt diet, she said, “No, I’ve never done that. No intermittent fasting. No diet. If anything. I eat more than before because I train a lot“.
He then said he felt the need to do a lot of physical activity in period of divorce by her husband, Simon Konecki, married in 2016 and with whom she had their son Angelo. In 2019 the two officially separated and filed for divorce and at that time Adele began to drastically lose weight.
Adele’s workout to lose weight
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The singer explained that in the period of her divorce she was “devoured by anxiety” and that by training she found that she could feel much better, then added: “It wasn’t about losing weight – I wanted to get strong and allow myself some time without looking at my cell phone, which I had become addicted to. “
Here then is that Adele has become one fitness addicted, he even started training two to three times a day. He also told about his training, which he continues to follow to this day to stay in shape. His training consists of:
What is the Sirt Diet
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The principle on which the Sirt diet is based is that of eat foods that activate sirtuins, the genes of thinness, ie proteins involved in the processes of DNA repair and slowing down the aging of cells and the diseases that derive from this aging. They are called thinness genes because it has been noted that they are more present in underweight subjects. The foods that activate sirtuins are many and also include sweets such as chocolate (but at least 85% dark) and Medjoul dates. Even red wine (thanks to resveratrol ), pistachios, red onion are included in the Sirt food list which is about 60 foods.
The actual diet is divided into two stages:
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