Office work has many advantages. It is more comfortable, it requires less physical effort and the employee feels protected from the inclement weather. However, Not everything is so positive as it seems.
The truth is that those who spend most of their working hours sitting can develop serious health problems. This is warned by the personal coach Nicolás Mena. The expert has talked about consequences of being for eight hours in front of the computer And he explained How this type of sedentary life can be fought.
How office sedentary lifestyle affects, according to a personal coach
Nicolás Mena says that spending between six and eight hours sitting in front of the computer every day is fatal to our health. «There is an 80% chance that you have mobility problems From here to the next 2 and 5 years, ”he warns.
The personal coach indicates what are the main consequences: «Muscle stiffness, joint pain and increasingly limited movements. If you feel more and more tense, it costs you to bend down, touch the tip of your feet and you are moving less without realizing it is a Alert sign».
The expert clarifies what happens if you are sitting for a long time. “The ability to move and your muscles become weaker,” he says. Mena affirms that it is important to do something about it because, otherwise, “you will notice how your body stops responding as before.”
Exercises that can be done to combat office sedentary lifestyle, according to a personal coach
Nicolás Mena points out that to combat office hiking It is not necessary to go to the gym two hours. “Simple movements, short stretching and activating the body makes an incredible difference,” he adds.
To these exercises he calls them «’Snacks’ of movements». The personal coach clarifies that they are fundamental to «break the cycle of inactivity while we are working and maintain agility, strength and avoid pain ».
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