According to recommendations from the World Health Organization (WHO), the adequate bread intake A day is about 250 grams. This under the context of a healthy adult who does not have any special disease or condition, so the ideal recommended intake would be that a doctor paw.
In addition to the amount of bread that is healthy to take upwards, another of the factors to consider is the quality of the same. This is because it is not equally healthy, for example, to take white mold bread every day as taking an integral bread of artisanal mother dough.
In this sense, a well -known nutrition expert called in ‘Nutririxi’ networks, wanted to share your knowledge and warn of It is advisable that it is one of the types of bread they sell in Mercadona: “Piece of paneclos that the friend Juan Roig sells here,” he begins by saying while showing the bakery product bag.
«And I don’t know if people look at the ingredients but it contains Up to 10% of pure mother doughsomething that in other supermarkets these panecillos do not have it. Yes, it has an E300 antioxidant but come on, which is on vitamin C, so no ingredient problem, ten out of ten, ”explains the nutritionist.
Although bread is not a type of food we must abuse, as we indicated at the beginning its moderate daily consumption can contribute to the Contribution of several nutrient groups necessary for good health.
Among some of them are its high content in Carbohydrates that gives us energy, provides iron, magnesium, potassium, B2 and B6 vitamins, folic acid and fiber. This last component is also found in white bread, only in the integral it has to much greater extent.
In addition, bread is a most versatile food in food, since with it we can combine almost all kinds of foodfrom the most common such as lean meats or cheese, to the least usual such as fruit or vegetables. In addition to this, there are multiple varieties of bread such as white, integral, seeds, cereal, fruits bread, with olives, spices, chapata, baguette, gizzard, loaf, candeal and a long etcetera.
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