Magnesium, as we all know, is an essential mineral for the life and proper functioning of our body. Although it is usually very often underestimated, It is convenient to point out that it participates in more than 250 enzymatic reactions.
More specifically, it helps to reduce fatigue and fatigue, maintain electrolytic balance in the body, it favors he normal operation of the nervous system, Participate in normal energy metabolism, favors normal protein synthesis, contributes to the cell division process…
In depth
Before this panorama, There are many Spanish and Spanish who wonder what is the best magnesium for the brain. Well then, The graduate in human and dietary nutrition, Saúl Sánchez, has shared In your Instagram account (where it has more than 30,000 followers) The answer.
Apparently, It’s about glycenate and bullfightsomething unknown to many people. The first one is a very popular magnesium supplement that has the amino acid glycine attached to elementary magnesium. Among its benefits, it should be noted the following:
- Soothing effect on our brain.
- It relieves anxiety and stress and promotes a better dream.
- Keep healthy bone density.
- It helps reduce blood pressure.
- It could help reduce pain.
More details
The second one is A form of magnesium that results from the combination of this mineral with the bullfighting amino acid. Compared to the isolated use of these two components, the union of magnesium and bullfighting gives rise to a Great synergy which offers very improved positive aspects.
- It helps reduce stress and anxiety.
- Support for brain and nervous system (plays a fundamental role in the development and protection of neurons).
- It helps improve muscle function and relaxation.
- Electrolytic balance
- Cardiovascular support
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