The weekend arrives more time for breakfast, to cook or, in many cases, is used to make the purchase. Perhaps the Spaniards of the Spaniards are divided among those who consume butter And those who opt for the margarine.
But which one is better? The nutritionist known in networks with the name of ‘Commandoconmaria’ has uploaded a video again to his Tiktok account answering this question.
A nutritionist resolves whether it is better to take butter or margarine
He points out that it is a recurring issue in many people and that he has even reached the consultation. That is why it is clear: “Butter is better”. In addition, it indicates that many people “usually make mistakes in the answer” and therefore wanted to give an explanation because the reason for confusion is that margarine is of plant origin and people associate it with healthier.
“He Lipid profile of vegetable fats that add to margarines is worse that the lipid profile that butter has despite the fact that it is an animal fat, ”he reason.
The nutritionist explains that the fact that it is a vegetable fat does not necessarily imply that it is better and gives some examples: «Palm fat is vegetable, the fat of sunflower seeds is vegetable, the fat of cotton seeds … There are many fats of plant origin that have a dire lipid profile for health ».
In this sense, it emphasizes that “Margarines are made with those vegetable oils”. In this way, this food has a more pro-inflammatory fatty profile with more omega-6 “and all that leads us to the fats that margarines have are worse than those of butter.”
The butter also has negative points such as cholesterol, although it remembers that the consumption of both it and that of margarines are usually low.
«The fat content is saturated, but not all saturated fats are bad. Those of the dairy, the fats of coconut … They are saturated fats that despite being saturated are healthy. You have to see what saturated fats, ”he insists.
Finally, it emphasizes that butter “contains the vitamins that add to margarine artificially naturally.” “Always It is better to take food that have intrinsic nutrients than added», Concludes this nutritionist.
#nutritionist #explains #butter #margarine
