Choosing the wrong path, passing up an opportunity, hurting someone we love with our words… Throughout life, we all make decisions or carry out actions that we later regret. we regret. Feel that you have mistaken It is something normal and part of people’s daily lives.
In psychologyregret involves “the emotional experience associated with perception of having made a mistakefollowed by the desire to correct or amend it. Experts from European Institute of Positive Psychology (IEPP) point out that throughout this process emotions arise such as remorsethe blame wave distress. There are even those who question their own worth.
When this happens, the best thing to do is avoid getting stuck in the past and focus on the present. The key is to transform that regret into something positive, to take it as a learning and growth opportunity. And great lessons can always be learned from failures.
However, when certain ages are reached, it is inevitable to look back and make a balance of our life. Have I really been happy? Have I told my children how much I love them? What would have happened if I had taken this trip? These are some of the questions that arise when reflecting on the path traveled. But, What is women’s biggest regret?
A Harvard study has found the answer. The research, led by the prestigious psychiatrist and psychoanalyst Robert Waldingerhas analyzed the life experiences of many people for 85 years. Thanks to this, unknowns about emotional well-being and personal satisfaction have been resolved.
Women’s biggest regret at the end of their lives
He ‘Adult Development Study’carried out by Harvard Medical School under the direction of psychiatrist and psychoanalyst Robert Waldinger, has detected what is the women’s greatest regret when they reach old age.
Dr. Waldinger indicates that a high percentage of the participants said they regretted “having taken into account what they will say and the opinion of others about them”. The expert explains that, throughout their lives, they have continually focused on what was right and wrong. «They would have liked to be more faithful to themselves»says the Harvard psychiatrist.
This concern about meeting expectations and the constant search for a pass can generate serious problems. mental health problems.
What people are most proud of at the end of life
On the other hand, Robert Waldinger’s study has also known what is what people are most proud of. The doctor claims that most had the same response. «Almost everyone talked about their relationships. They said that they had been a good boss, a good father, a good friend… Almost no one said: ‘I have won a Nobel or I have become rich.’ There were famous people, but they didn’t mention it. They emphasized the quality of their relationships», he comments.
“I guess when we come to the end of our lives, we pay more attention to what really matters», he concludes.
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