Memory, as we all know, is a cognitive function fundamental of the nervous system that allows human beings store, retain and recover Information over time. Thanks to her, of course, we can adapt to the needs of our environment.
And it is vital for Learning, adaptation and survivalbeing intrinsically linked to personal identity and experience. In general, It is organized in different systems and types that work in a coordinated way to process and use the information efficiently.
Guys
According to Its function and durationmemory is classified into several categories:
- Sensory memory. Of little duration, record the information through the senses. It processes a large number of stimuli, which remain the necessary time for their selection and identification for subsequent processing.
- Short -term memory. Its capacity is limited, being able to retain few elements for a brief period of time. It decomposes in viso -spatial agenda, episodic warehouse, phonological loop and executive system.
- Long -term memory. It is the one that allows us to retain the information. Within this we distinguish between explicit memory and implicit memory.
To take into account
Given this panorama, millions of Spanish and Spanish ask what is the best activity to strengthen memory. Well, it’s about sewthat significantly stimulates our brain and helps us to keep us mentally Very active.
As if that were not enough, the act of sewing implies repetitive movements activate neurotransmittersthose in charge of our neurons remain in constant activity. That is to say, It helps keep our hands occupied at the same time that our mind is dynamic and on alert.
Benefits
Among their positive aspectsthe following should be highlighted:
- In older peopleimproves cognitive, emotional, physical and social abilities, thus favoring their self -esteem and self -control.
- Reduces stress and anxiety. It has a soothing effect, which helps reduce anxiety and stress levels.
- Improves cardiovascular health. Blood pressure, by calming the mind, also tends to decrease.
- Chronic pain relief. It helps reduce chronic pain, which is ideal for people suffering from arthritis or osteoarthritis.
- Increased happiness. Making a sewing work generates a feeling of satisfaction that releases hormones such as serotonin and oxytocin.
- Mobility stimulation. Repetitive movements help improve coordination and flexibility.
#read #walk #activity #strengthen #memory
