With the Christmas period just around the cornerthere are numerous people who are already preparing their list of purposes for the year 2025. Some goals that, in most cases, are not fulfilled or are abandoned a few days later. What’s more, only a small percentage manages to meet them at the end of the 365 days. Therefore, they have to be realistic.
One of the most repeated, given the excesses typical of the Christmas season, is thin. Changing habits, including sports or planning our diet every week are small steps that will progressively bring us closer to our goal.
Positive aspects
Beyond losing kilos, there are several benefits that come with it. weight loss:
- Improves self-esteem. Losing weight can help improve self-esteem and self-confidence.
- Prevent future diseases. Losing weight can help prevent certain diseases and help you stay healthy in the future.
- Improves health. Losing weight can help improve overall health.
- Increase energy. Losing weight can help increase energy and ability to perform physical activities.
- Feel better. Losing weight helps improve quality of life, general well-being and personal relationships.
An unknown fact
During this process, it is advisable to point out the importance of strength exercises. As a general rule, we tend to think that doing weights only serves to our muscles widenbut that statement is not entirely correct.
“Did you know that strength exercises along with the optimal intake of protein accelerate your metabolism even when you rest?“said the nutritionist Pablo Ojeda on his Instagram account. In his opinion, this has a lot to do with the proportion of muscle.
In detail
“Muscle consumes more calories than fat at rest. So, the more muscle you have, the more calories you burn effortlessly! Strength exercises also shape your body, helping you gain strength and improve your posture,” he added. the expert.
And the best: This will not make you look louder.. With perseverance and proper care, among many other things, You will feel stronger and you will notice how your figure becomes defined and stylized.highlighting a more toned and healthy silhouette.
#trick #lose #weight #rest #nutritionist
