Our body needs vitamins, nutrients and minerals to function properly. However, sometimes certain health problems can arise, such as anemia, which occurs when not enough red blood cells are produced.
There are many reasons why this disease can occur, so we must be attentive to the signs it gives us to detect and treat it. The popularizer Boticaria García has spoken precisely about this on her Instagram account on the occasion of World Iron Deficiency Day next Tuesday.
There are many occasions when a person can feel tired or fatigued, although they are not the same. Although it does not always have to mean a health problem, Boticaría García has shared some keys to detect if this fatigue It could be specific or due to something else..
“When there is an iron deficiency, the body sends us clues and signals that are worth knowing and learning to identify,” emphasizes the pharmacist and nutritionist.
Boticaria García explains that “tiredness can be related to your lifestyle and can improve with simple changes such as exercising or sleeping more.”
Signs that may indicate an iron deficiency
Instead, the fatigue occurs when “you feel tired day after day for no apparent reason”. If this happens, the communicator points out, “you could be experiencing fatigue.” He also emphasizes that this exhaustion can be «physical and mentaleven when you haven’t done anything especially strenuous».
Being fatigued is not always the only cause that can warn of an iron deficiency. As Boticaría García points out, there are also other signs: “Some are seen from the outside, they are very visible, easy to notice, like cracks at the corners of the mouth, mouth ulcers, unexplained bruises, paleness, brittle nails, or excessive hair loss».
Remember that although other symptoms “go inside, they can make your day to day go slower.” Among them, irritability, difficulty breathing or memory loss stand out. Therefore, Boticaria García Keep in mind that “you shouldn’t ignore these signs” because “without iron, you don’t work”.
Likewise, he has launched a message to raise awareness about this health problem and has stressed that, if anemia or iron deficiency is suspected, go to the doctor to study the case using appropriate tests and remedy it if these pathologies are involved.
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