The fruit that stimulates the nervous system, strengthens the bone system and provides a lot of strength: it is typical of Christmas

The chestnutsfruits of the chestnut tree (Castanea sativa), They are typical from autumn, when the harvest begins, until the end of winter. In fact, it is very common walk through the Spanish streetswith the Christmas decoration, the lights illuminating every corner and see children expecting to open your favorite store to buy them and warm up.

Although in the beginning they were a staple food, accessible and satisfyingnow serve as an ally of nuts for vegetarian diets due to their protein, for celiac disease due to the potential of their gluten-free flour, and for our health in general due to its properties.

Characteristics

Among its positive aspects, it is worth highlighting the following:

• High fiber content. They help digestion, take care of intestinal flora and transit, and improve our immune system.
• They provide a lot of energy. They are useful to prevent or improve fatigue thanks to their contribution of iron.
• They stimulate the nervous system. Its minerals and B vitamins protect the nervous system and reduce the risk of suffering from neurological diseases or disorders.
• Prevent cardiovascular diseases. They have anti-inflammatory and antioxidant properties.
• Strengthen the bone system. Among other things, they provide us with calcium, magnesium and phosphorus.
• Diuretic effect. They are good for avoiding fluid retention.
• satiating food. Due to their high fiber, carbohydrate and water content, they are very satiating.

Recommendations

Although the traditional way of cooking chestnuts is roast themremoving them from the heat before they reach the desired texture. Another way to consume them is to take them boiled. Yes, although it is a preparation that is generally used for other elaborations.

According to experts, it is advisable Do not consume more than a handful of chestnuts a day due to fatty acids such as Omega 6 and Omega 3. With just 50 grams a day, the equivalent of about three or four chestnutsyou can enjoy its benefits without worry for the calories.

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