People magazine continues to bet on mature men, if last year it chose Patrick Dempsey as the sexiest man in the world around 60, this year the title has fallen to John Krasinski who is 45. Born in the United States, he became known thanks to his role in the series ‘The Office. But the John Krasinski of award-winning fiction has nothing to do with the current one, at least on the physical level. Over the years the actor has undergone a great metamorphosis, based on physical exercise and diet, but also some aesthetic changes, such as his beard.
The actor, who has been married to actress Emily Blunt for 14 years, surprised with his physical change following the action film ’13 Hours: The Secret Soldiers of Benghazi’. As revealed on Jimmy Kimmel’s show, to achieve the physique that the role required of him He trained twice a day, five times a weekduring the weeks prior to filming. In addition, he accompanied the training with a strict diet that included only andnsalad, chicken and water. In this way, in a few months he managed to go from 26% body fat to only 9. As a result of this role, with which he managed to give a radical change to his physique, Krasinski incorporated regular training into his real life.
John Krasinski’s physical change since his debut in The Office has been evident.
«I take rest periods. I remember my coach saying to me, ‘Try to keep it within three weeks, so that whatever role you get, in three weeks we can get you off the weight.’ That’s the goal, to be able to change quickly. I think it’s better than saying, ‘Stay in shape your whole life,'” he explained in an interview with the Australian edition of Men’s Health magazine.
The sexiest man of 2024According to People magazine, he trains, like many other celebrities, with Simon Waterson, a former marine turned celebrity trainer who shared his routines in the book ‘The Hollywood Method’. His method is based on training with strength and cardio exercises five days a week, and leaving the weekends for what he calls active recovery, in which he recommends practicing sports with friends, yoga, walking, swimming…
But John Krasinski has also undergone a great aesthetic change over the years. A few years ago the actor joined the beard trendachieving with it an interesting mature man appearance. She usually wears it thick and full, combined with a classic haircut, a undercut with toupee. Genetics has blessed him with good hair that, at 45 years old, he keeps very thick.
John Krasinski and Emily Blunt.
But in People’s decision to award him the title of the sexiest man in the world, his greatness has surely also had some weight. sense of humor. In statements to the publication, he assures that he received the news with great surprise. «Actually, I went blank immediately. Nothing occurred to me. Except maybe they’re kidding me. That’s not how I wake up, thinking, ‘Will this be the day I’m asked to be the sexiest man alive?’ And yet, it was the day you did it. “They’ve really set the bar high for me.”
John Krasinski has also managed to succeed behind the cameras, directing, along with his wife, Emily Blunt, the science fiction film ‘A quite place’ which achieved great success at the box office and an Oscar nomination for its sound effects. The film had a second part that was released in 2021. Krasinski’s last work as a director was IF (Imaginary Friends), a children’s comedy and fantasy film whose cast includes, among others, Ryan Reynolds.
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