He magnesium it’s a unique mineral For nutrition, it is present in more than 300 biochemical reactions in the body. This chemical element contributes to maintaining the normal functioning of muscles and nerves, supports having a healthy immune systemkeeps constant the heartbeat and helps the bones are strong.
In addition to control blood glucose levels and contribute to the production of energy and protein, magnesium helps with weight loss and to reduce the abdomen by having effects on digestionmetabolism and muscle relaxation.
He magnesium It has been praised by sleep specialists as the key to restful sleep. Although magnesium does not help you fall asleep in the same way as melatonin, It does relax the body, allowing for naturally deeper sleep.
Although the magnesium supplements They are the easiest way to consume it, experts recommend enhancing it naturally. This can be done by consuming foods that have a naturally high level of magnesium.
- The spinach They have a naturally high magnesium content, 79 mg per 100 g, and are easily incorporated into any salad, sandwich or burger.
- The bananas They contain 27 mg of magnesium per 100 g and are a very practical snack when traveling.
- Another snack to try are almondswhich have enough magnesium to meet your daily needs with 76 mg per 30 grams.
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