One of the most frustrating things that can happen to us is not being able to fall asleep at nightand look at the clock and think about the hours we are wasting before the alarm goes off.
To combat insomnia there are many methods, but there is one of them that we should always follow, according to the physiotherapist Sammy Margosleep expert dreams.
“When we focus on time and not being able to sleep, This just adds pressure.which can intensify anxiety and make it even more difficult to fall asleep,” says Margo in statements reported by the Mirror.
“Instead of obsessing about the clock, if you are wide awake, “Try to leave your room completely.”says Margo. If you decide to stay, you could be hindering your chances of resting, the expert added.
“Staying in bed when you can’t sleep can confuse the brain, leading it to associate bed with wakefulness rather than rest. This is where sleep comes into play. ’20 minute rule’“explains Margo.
“If you haven’t fallen asleep in 20 minutes, get up and get out of the dream zone. By doing so, you help break the cycle and reestablish the association of bed with sleep, which facilitates relaxation and, ultimately, sleep,” she says.
Your bedtime routine could also contribute to the problem. Although most people know that browse the screen late at night is not recommended, you may not realize how important the impact is on your sleep.
Sammy Margo warns against this common mistake: “This habit can significantly alter the natural sleep-wake cycle leaving you restless and tossing and turning instead of falling into a deep, restful sleep.
“Bright blue light from screens interferes with the production of melatonin, the hormone responsible for regulating sleep. Plus, the endless stream of videos keeps the brain active and focusedwhich makes relaxation difficult,” he concludes.
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