Belén Colomina, emergency psychologist, offers this guided meditation session to those affected by DANA and to volunteers, professionals and all the people who anonymously are contributing to shed some light on this tragedy.
As a result of the DANA and his time in Valencia, these weeks have been truly devastating for many. families. My work emergency psychologist It has led me to be with them and this is what leads me to dedicate this meditation to them. To them, to them volunteers and volunteers who tirelessly continue to help, the professionals involved, the people who from afar have sent us all their support and help. To all.
Each one from where they can and how they can, but the solidarity. We have a long way to go, but together we have formed a great network of human support. Something tremendously necessary to navigate it. Seeing and feeling this firsthand has moved me, it has given us light in the darkness. He has offered us encouragement. So, if you feel like you need a moment of calm, to restore inner security, to regulate yourself, I have created this meditation for you. I accompany you in these 7 minutes.
I hope it can be useful to you.
We can meet every Sunday at ABC Bienestar (I put here the list of guided meditations). You can also learn more about my work around the benefits of meditation in the book ‘The healing power of silence’ (Grijalbo) and on the Instagram account: @belencolomina.
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