In Spain we all know that what we eat is essential for our health, and also for our weight. If, in addition, we incorporate exercise into the equation, the possibilities of removing the extra kilos we have They are older, without a doubt. But of course, in this context, the concern of those who They are not big fans of gyms or sport in general. What can they do in these cases?
Trying to lose weight has always been a workhorse, and there are thousands of proposals for this: restrictive dietsintensive exercises, supplements everywhere… To solve all these variables in one fell swoop, the Japanese have exported their ‘sayu method’ to the world, an absolutely simple gesture with which they assure that we are going to lose weight, and that has the focus on water.
Lose weight… with water?
The Japanese method we are talking about, which has spread like wildfire throughout the world, has little to do with a restrictive diet or miracle pills. ‘Sayu’ talks about water, specifically warm water.
Hydration is essential so that our body maintains vital functions at their right point. Apparently, according to what ‘sayu’ preaches, it is also essential for regulating metabolism and helping you to eliminate the large amount of toxins that accumulates throughout the day.
Numerous scientific studies support the importance of abundant water consumption, both for metabolic function and energy, kidney cleansing…and now, according to the Japanese, also to lose weight. Of course, the premise is that the water should be drunk warm, something that is an ancient custom in Japan, and always fasting. It seems simple.
What does the Japanese ‘sayu’ method offer us to lose weight?
The ‘sayu’ suggests that those who want to cleanse their body and eliminate excess fat drink warm water every morning on an empty stomach. Yes indeed, the minimum should be four glasses filled. The water we drink must have been previously boiled, and then cooled, although it should not go through the refrigerator.
The next step, once we have woken up and calmly drank our four (or five) glasses of warm water, consists of wait 45 minutes before starting breakfastand eat any type of solid food.
This waiting time, which may seem a little exaggerated, is essential for the water to fulfill its function in the body and be able to activate the digestive system. Once it has done this, our intestinal health will improve, and constipation It will be a thing of the past (according to its defenders).
In addition to helping us lose weight, drinking water on an empty stomach will provide a boost of hydration to start the day in the best way, ensuring that the skin is elastic and that fluid retention does not appear as soon as we get up. foot. On the other hand, at increase body temperature, We are going to contribute in a natural way to the burning of calories during the day.
The benefits of drinking warm ‘sayu’ water on an empty stomach
In addition to effortless weight control, which is the main reason why they argue in Japan that the ‘sayu’ method has conquered the world, this custom of drinking warm water on an empty stomach contributes to reduce bloated belly and fluid retention in the legs. Digestion during meals of the day will be lighter.
But, in addition, this moisturizing gesture on an empty stomach will be reflected in the state of our skin, which will be more elastic and appear smooth and younger. The circulatory system will function better and toxins can be eliminated from early in the morning.
Defenders of ‘sayu’ argue that this custom even helps reduce stress levels and to improve well-being, which promotes a certain state of relaxation even during marathon work days.
#sayu #method #Japanese #improve #digestion #promote #weight #loss
