He cumin It is a plant that has been used as flavorings in food and as a natural flavoring due to its peculiar smell, providing a unique flavor to dishes. It is a condiment with a bitter and spicy touch.
The cumin plant is an annual herbaceous plant native to North Africa and the Mediterranean basin with a long medicinal tradition. India, Iran, Turkey, China and Egypt, where the cumin plant grows, are the main exporting countries, although the Middle East grows it in large quantities for domestic use.
Its properties are very important to improve health. Contains magnesium, vitamin E, potassium, phosphorus, calcium, iron and vitamin A. It can be found in powder, seeds, tincture, fluid extract and essential oil.
Benefits of cumin
Among his properties are:
- Cumin stands out for its virtues tonic and digestion stimulants. It is also considered a diuretic and carminative.
- It’s a natural slimming. It serves to awaken the appetite and prevent gas formation, abdominal bloating and heavy digestion.
- It is considered as antispasmodic and estrogenic. It is used to relieve gastrointestinal spasms and combat intestinal parasites.
- Their Iron-rich minerals give strength to the immune systemwhich increases defenses and helps fight diseases such as iron deficiency anemia.
- It is a natural sedative that helps reduce insomnia.
- Consuming ground cumin helps us take care of our body, keep our tissues younger, lighten our digestion, prevent diabetes and take care of the heart
- Cumin has antimicrobial and anti-inflammatory properties.
- It is a great source of minerals, and is rich in terpenes, flavonoids and phenols that give it great antioxidant potential.
- Cumin is the perfect addition to meals if you are looking to prevent anemia. In 100 g of cumin there is a 368% of the recommended daily amount (RDA) of iron for women and up to 800% of the RDA for men.
- Cumin powder and cumin grain reduce blood glucose levels both before and after eating.
- It may be interesting how seasoning in a diet to lower hypertension due to its low sodium content.
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