The yam is an elongated tuber found in Asia and Africa.. As if that were not enough, it is a popular food in the Canary Islandswhere plantations exist. Despite its starch content, it has a low glycemic index, since it provides complex carbohydrates and dietary fiber.
Furthermore, it is a product very versatile. Among the most common ways to consume it, you can find roasted or boiled and in the form of creams or purees. But, in addition to its nutritional use, yams are also used in some presentations of phytotherapy.
Benefits
Among its properties, it is worth highlighting the following:
- Very satiating product. It has 12% protein. It also contains quality micronutrients such as potassium, phosphorus, calcium and vitamin C.
- Increase fertility.
- It is a energy source for athletes.
- It is useful to control the symptoms of menopause.
- Help strengthen the immune system.
- Combat aging.
- Its antioxidants protect the body of the action of free radicals.
- Its diosgenin helps to improve neural connectionsenhancing memory and cognitive abilities.
- Helps prevent cardiovascular diseases thanks to vitamin B6 and potassium.
Recommendations
Although its appearance is reminiscent of sweet potato, its rind is more irregular and harder. In fact, it is difficult to peel: its interior is whitish. Given this scenario, experts recommend consuming it roasted or steamed, because if it is boiled some nutrients are lost.
Excess consumption can cause vomiting and diarrhea, so it is advisable to consult a specialist. what is the recommended amount. It is not especially Aimed at those who suffer from breast and uterine cancer or who are sensitive to estrogens..
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