October 31 is one of the most anticipated days of the year for certain people.. Better known as halloweenit is a festival of pagan origin where children and adults dress up with terrifying symbols and aspects: witches, skulls, mummies…
Traditions
In addition, the little ones enjoy asking for sweets around the houses and tasting them. In general, they get used to to do it in groups and under the famous legend of “trick or treat”. In the homes of some countries, as if that were not enough, an altar is erected with flowers, candles, snapshots of deceased loved ones and their favorite foods.
Without a doubt, the most outstanding aspect of this celebration is the costumes. The goalto no one’s surprise, is to exploit each person’s creativity to the maximum – something complicated for certain people – to design a costume of the more realistic, terrifying and unique.
An unknown phenomenon
And this is where the coulrophobiaa phenomenon that, although it may seem quite unusual, affects a significant proportion of the world’s population. What’s more, it transcends geographical and cultural barriers and manifests itself in a variety of symptoms ranging from mild discomfort to crippling anxiety.
The visible part of the phobia of clowns, of course, is panic, fear and anguish.. Of course, other symptoms associated with fear of these are:
- Tremors.
- Anxiety.
- Sensation of intense fear.
- Difficulty breathing.
- Tachycardia and sensation of irregular heartbeat.
Recommendations
The importance of understanding coulrophobia lies not only in its impact on the daily lives of those who suffer from it, but also in the need to properly address and treat this phobia to improve your quality of life.
Traditional treatment methods, such as exposure therapy, have been shown to be effective in many cases. This technique involves gradual and controlled exposure to the object of fear, in this case, clowns, allowing the individual opposite and eventually overcome your anxiety.
Additionally, cognitive behavioral therapy (CBT) offers a multitude of tools to change the negative thought patterns associated with clowns, replacing them with more rational and less scary ones.
#Coulrophobia #triggered #Halloween #protect
