The arrival of autumn, the time change that accompanies the season and the drop in temperatures No they feel good to everyone. In fact, there are many people today with lack of spirit and a great feeling of tiredness.
This is what is known as autumn astheniaa disorder, usually mild in duration and limited in duration, that basically occurs when humans They do not adapt well to the change of season.
Causes
As a general rule, returning to routine after summer holidays, the change in climate and the decrease in daylight hours -which will increase with the time change on the last weekend of October- could be some of the causes.
Unlike physical exhaustion after considerable activity or effortasthenia produces fatigue after very slight effort or even without having previously performed any task. And that is not the worst: it is a fatigue that does not improve with rest and what does it have effects on the state of mind of the people who suffer from it.
Symptoms
To be able to identify asthenia in someone, it is advisable to look at whether they have these five symptoms closely linked to the disorder:
- Apathy.
- Sadness.
- Sleep disturbances.
- Fatigue or tiredness.
- Difficulties in concentration.
They are common, too, irritability, changes in appetite -habitual tendency towards greater intake-, decreased libido and decreased defenseswhich makes them more vulnerable to viruses and infections.
Recommendations
Given this panorama, experts recommend Carry out the following actions to stop autumn asthenia:
- Maintain contact with important people, as they will act as protectors of mental health.
- Eat foods rich in tryptophan, such as eggs, nuts…
- Take advantage of sunlight, if there is any, for 15-20 minutes a day.
- Perform physical exercise to generate endorphins.
#Increase #cases #autumn #asthenia #symptoms
