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After experiencing extreme pain and nausea after eating ice cream and other foods with milk, started avoiding dairy productsbecause he suspected that he might be lactose intolerant. From that moment on, Eliminating dairy from her diet presented several challenges.
Eating out has become complicated, especially in local restaurants where ingredients such as cream or cheese are not always clearly indicated on the menu. The need to constantly ask about food preparation has also led her to a preference for eating out only with close family or known friends.
At social events, such as weddings or work functions, faces the difficulty of finding dairy-free options. In addition, adopting this diet also had a financial impact on his lifeThe reason? Milk substitutes, such as soy, almond or oat milk, often cost extra. Plus, it’s critical that they compensate for the lack of calcium. This is achieved through foods rich in calcium.such as broccoli, oranges, mustard greens and kale, and through Vitamin D supplements, which often represent a high cost.
Advances in dairy-free options in the United States
Despite the challenges, the protagonist of this story reveals that there are positive aspects to this experience. The Availability of dairy-free alternatives It has improved considerably today, with products such as almond-based ice creams and coconut milk yogurts, which They allow you to enjoy foods that were previously difficult to find.
As he commented, Her husband also became a great support.as she adapted meals to include dairy-free options and add these products only when he wants them. Although there are lactase tablets that may help digest dairy products, Uncertainty about its effectiveness and possible side effects led to its avoidance.
While following this diet has its challenges, Claytor is confident that as science advances and more lactose-free food options are available, your routine will become much easierin addition to that You will be able to enjoy events without any inconvenience or frustration.
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