According to science, eating fruits frequently is important for several reasons. Firstly, fruits are rich in vitamins, minerals and antioxidants, which are essential for maintaining good health. They help strengthen the immune system, improve digestion and keep the skin healthy.
1. Apples: Rich in fiber and antioxidants, they help heart health and can improve digestion.
2. Bananas: An excellent source of potassium, they are ideal for energy and muscle health.
3. Berries (such as strawberries, blueberries and raspberries): Full of antioxidants, they are good for memory and heart health.
4. Oranges: High in vitamin C, they are perfect for strengthening the immune system.
5. Kiwi: Contains vitamin C, vitamin K and fiber, and can help digestion and skin health.
The best way to consume fruits
Although we often eat fruit in juices, smoothies, ice cream, desserts and even salads, according to science, the best way to consume fruit is fresh and whole. This is because, by eating the whole fruit, you get not only the vitamins and minerals, but also the fiber, which is essential for good digestion and to keep you satiated.
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