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Many commented in surprise, assuring that “It is an honor to reach your age in this way.” or they constantly highlight the energy she has. Many others congratulated her for enter a beauty pageant at her age and be an example for all people who reach that age.
What is the diet and training like for a Miss Texas competitor?
“Like very, very clean and healthy. My nutrition consists mainly of lots of vegetables and lots of fruits, and oats,” Teijo told People. “Not as cheeses. I don’t eat processed meats. I don’t eat white bread; I only drink plant-based milk,” The woman explained. Although sometimes he can eat meat, chicken and fish or some cookies made with almond flour.
Regarding her workouts, the woman said that He does weight lifting three times a week and aerobic exercises the rest of the days“I was always a runner and took aerobics classes. But when I started lifting weights, that’s when my body’s evolution began,” she explained.
Finally, he left wise advice for those of your age“I don’t stop. And that’s one of the things I would highly recommend to anyone: just don’t stop. Because no matter how old you are, you can still move. And if you keep moving, you’ll make it.”
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