For many people, meeting their daily water intake can be a challenge. Maybe you don’t drink much because you’re busy at work or you just don’t like the bland taste of plain water. If you are the type of person who rarely drinks water, you are not alone!
To help you figure out what you can do to drink more water every day, dive in below to get some great tips that we have curated especially for you.
- Have a glass of water near you
Prepare a glass of water before you go to bed. Then, place it on the night table beside your bed. Thus the next morning after you wake up, you can immediately have your fill of the water. Drinking water on an empty stomach in the morning can help to increase metabolism, aids digestion, and help the body to flush out toxins.
- Create alarm by the hour
This is the ultimate tip that can help you drink more water regularly. Set your cell phone alarm to go off every hour, and every time the alarm goes off – you should drink a glass of water. Apart from setting the alarm manually, making use of some smart app to track your daily water intake is also a smart way to help you out.
- Keep a water bottle near you
When you are busy with work, it may be difficult for you to go back and forth to the pantry to get a glass of water. Therefore, it will be great if you have a water bottle line-up near you, thus you can just take one by the hour or when you feel thirsty. You can purchase a water bottle in bulk at My Own Water to get the best price! My Own Water has a whole selection of water and bottle choices. Thus, you can choose to purchase bottles made of aluminum instead of plastic, to contribute to protecting the earth.
- Drink water before eating
Drinking a glass of water before eating can help to fill you up faster, thus it can help to cut your calorie intake. Drinking water before mealtime will also help promote healthy digestion. Because food that you eat, will be easily broken down thus the body can absorb nutrients more effectively.
- Turn plain water into infused water
For people who rarely drink water because they don’t like the bland taste, you can add extra flavors to your water by adding fruits and herbs. Flavorings will make plain water more enjoyable and delicious to consume. You can make infused water by adding sliced strawberries, lemon, or any other fruit you like. In addition to increasing fluid intake, infused water can also contribute to adding additional nutrients and vitamins. Thus, your water will be much healthier on top of being more delicious!
- Mix a sweet drink with ice cubes
If you find it difficult to give up the habit of drinking sugary drinks like soda and juice, you can try to mix the drink with water or lots of ice cubes. This way, you can still get the sweet and fresh taste of sweet drinks, but your water intake can be improved at the same time.
- Eat spicy food to drink more after meals
If you like eating spicy food, it can also be used as a creative way to help you drink more. You may not realize it, but this habit can trigger for you to drink more water. After all, there is nothing more relieving than having a glass of water to soothe your tongue after being burned by the spiciness of the dish.
Once you get into the habit of drinking water after eating spicy food, you can try to make this behavior a part of your daily habit. Eventually, your body will program itself to always drink water around the clock, whether you eat spicy food or not.
- Drink tea or coffee instead
Another tip for people who wish to drink more but don’t like the flavor of plain water, sipping coffee or tea will probably be a better idea. The idea is the same with infused water, which is turning ordinary water into a more delicious and tasty beverage. Coffee and tea are low in calories and are high in antioxidants, which can really help to speed up metabolism and efficiently burn fat. However bear in mind, you should not add too much sugar to your drink.
There are still many people who rarely drink water even though they understand that proper hydration plays an important role in our health. Hopefully, with the various tips above, it can help you to drink more water. Do what works for you and repeat it all the time. Eventually, these various tips that you have to follow will become a healthy habit that can improve your life!
