A 100-year-old lover of good alcohol and travel from the USA has revealed the secret of her longevity. It is reported by La jolla light…
Martabell Eisel celebrated her 100th birthday on November 19 in San Diego, California. She was born in Ohio and received her degree in sociology from the University of Akron. She later worked as executive director of a Girl Scout organization in Providence, where she met her future husband, with whom she moved to Illinois.
Before settling in California, the American woman and her husband made another trip to the United States in order to find a suitable place to stay. The couple spotted the San Diego suburb of La Jolla. In addition, the couple loved to ride a boat and took to the air many times in an airship.
According to Ayzel, the secret to her longevity is drinking good alcohol, having friends, and a sense of humor.
“I had an interesting life. Maybe I would like to change something, but not much, ”she said.
Four children and grandchildren came to visit her to celebrate the centenary.
As the hero of the day said, all her children are very different, but they all inherited her love of travel.
Earlier, on November 21, British scientists named three means to prolong life. First of all, experts advise to consume less sugar, because its abundant consumption leads to diseases of the cardiovascular system and diabetes. In their opinion, moderate consumption of sugar will slow down aging.
Also, Dr. David Sinclair, author of a book on longevity, recommends taking 1,000 mg of the antioxidant resveratrol daily. This substance is found in red wine, as well as in a number of other foods and fights heart disease, cancer, diabetes, obesity. In addition, it also slows down aging.
Vitamin D is a third health and life-prolonging agent. Its level in the body is inversely proportional to the risk of death. Vitamin D is produced in the body when direct sunlight hits the skin, however, in autumn and winter, a person does not get enough of this substance. You can replenish it with the help of medicines.
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