The Saint leaf It is a green herb widely used in Mexico as part of the gastronomy and in the traditional medicine. It is a leaf that has a strong odor and belongs to the black pepper family.
It is generally cultivated in warm climate zones. It is native to Guatemala, Panama and Colombia. Since pre-Hispanic times it has been widely used in human health.
In medicine, it helps reduce fever and inflammation of the kidneys, calm stomach pains, prevent indigestion, constipation, diarrhea, respiratory problems (mainly asthma and bronchitis). It also contributes to the fight against nervousness and insomnia, thanks to the sedatives it contains.
The benefits of the holy leaf have been proven over time and the most common way to consume it is through an infusion.
- Hoja santa tea helps reduce fever.
- Helps fight nerves in complex situations.
- It works as a natural relaxant, so it relieves insomnia.
- Regulates the digestive system and helps keep it healthy.
- Fights stomach pain, constipation and diarrhea.
- It can relieve the symptoms of asthma and even bronchitis.
- It is high in safrole, a good ally to reduce headaches.
Within gastronomy, it is commonly used in the preparation of meat, fish, poultry, sauces, broths and cheeses. In addition, it should be noted that its penetrating smell is used in the flavoring of tamales, stuffed chilies and green mole, traditional Mexican dishes.
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The World Health Organization (WHO) indicates that 80 percent of the planet’s population uses medicinal plants to satisfy or complement their health needs.
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