41% of Spanish millennials claim to choose 0.0 options in leisure field
Much has rained since in 1976 it would give the beer factory to launch the market the FIRST FERMINED DRINK WITHOUT ALCOHOL. Some Pioneers in Spaincountry that currently occupies first place in Europe in terms of 0.0 beer consumption, with 14% per capita, according to data from Brewers from Spain.
A very different panorama from that of the aforementioned milestone, when there is no doubt that the messages that advised against alcohol consumption were infinitely less internalized than in today’s society. So is that the 41% of the millennial generationformed by those who came to their adult life with the change of the century, that is to say in the year 2,000, choose Alcohol -free options in leisure field. This is what is extracted from a study by the University of Oxford, the Ipsos and Heineken market research multinational.
For many, alcohol is no longer mandatory in social situations, and it seems that we live a change towards a more conscious consumption. However, although many opt for this option, which in principle would be healthier, various studies and voices of nutritionists point out that This drink may not be as beneficial as it seems.
“It is a great enemy of your metabolism,” he says Isabel RayaSpecialist in Integrative Nutrition, which deepens that, although alcohol without alcohol contains less calories than the conventional, it continues to contribute a significant amount of sugars and carbohydrates.
«Maybe this you do not see it as a problem at 20, but I assure you that when you exceed 40, it does notice. And not only physically, but In many health parameters», Points out the expert in a publication quite successfully in her social networks. «If you take it occasionally, to help you reduce alcohol or because you socially feel more than other options, nothing happens. But Do not fool yourself thinking that it is healthy And baby without limits, ”he says.
Add sugar to replace alcohol
Raya points out that «Quick carbohydrates absorption of alcoholless beer raise glucose in blood, quickly can cause sugar peaks ». Something that, as indicated, has harmful effects on our metabolism: “They can favor the storage of visceral fat, increase the risk of insulin resistance and metabolic problems.”
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That is occasionally or during a transition to reduce alcohol intake: under any concept avoid its abusive take because it could have consequences.
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Look for added sugar options: avoid marks where the amount of glucose per liter is exaggerated.
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Avoid consuming it on an empty stomach: its impact is maximized when the stomach is empty.
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Accompany it with proteins and fats to reduce the glycemic impact: but do not abuse these foods because they can cause the effect contrary to the sought. All in its fair measure.
The expert adds that Many alcoholless beers contain added sugar having more calories in the bottle.
To the publication in question, the expert adds a comparison between the two drinks. On the one hand, for every one hundred milliliters, in the alcoholic option we find 3.4 grams of carbohydrates of which 0.1 grams are sugars. In the counterpart, the without alcohol includes 6.2 grams of carbohydrates and more than half, that is, 3.4 grams, are sugars.
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