Have you ever wondered why eggs differ in colors between white and brown, which we consider an essential meal in our lives, and a very important component of our diet?
The answer is completely simple, there is absolutely no difference between them. The Lebanese nutritionist, Carla Habib Murad, explained that the reason for the difference in colors is that a white chicken came with white eggs, while the brown eggs came from a red chicken.
As for the nutritional value, she stated through her Instagram account, that there is absolutely no difference between them, as they carry exactly the same medical advantages and benefits, and even harms if you eat a lot of them.
However, what affects the quality of food is exclusively what is provided to the chicken, so if a chicken receives food with a high amount of omega-3, we will get an egg containing high amounts of this vitamin.
But if you leave the chicken outside grazing, it will get vitamin C from the sun’s rays and we will get an egg full of this vitamin.
It is noteworthy that eggs have many benefits, and according to recent studies, eating one egg daily can reduce the risk of stroke, in addition to preventing some heart-related diseases as well, not to mention its richness in vitamins and minerals, the most important of which is vitamin C.
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