During the coldest months of the year the body often asks us to hot spoon dishes that help temper the body. There is no doubt that the healthiest thing is to make the broth ourselves at home, but it is not always possible, for example, for time.
In this way, many people often resort to other options that allow them to prepare these elaborations in a much faster way. Among them are the concentrated broth pills.
In any supermarket they can be found and there is a wide variety of them: chicken, fish, vegetables, cooked … their mode of use is very simple since you just have to dissolve one of these pills in hot water and remove.
The ingredients of a chicken or fish broth pill
The next step is to introduce the ingredients of the dish that will be made and enjoy the food. But what is the really composition of these compounds?
For example, a chicken broth pill is composed of different elements such as salt, flavor enhancer (monosodium glutamate), Lactose, corn starch, vegetable protein extract, palm vegetable fat, soy flouryeast extract, extra virgin olive oil, chicken, onion, aromas, spices, leek, potato, carrot, parsley, celery. It can contain fish traces, milk, crustaceans, mollusks and eggs.
In the case of a fish tablet the ingredients are: salt, flavor potentiars (monosodium glutamate, inosinato and designic guanilato), palm fat, cod, fully hydrogenated palm fat, yeast extract, extra virgin olive oil, sugar sugar , Spices, shrimp, onion, maltodextrina, caramel syruparomas, white wine extract, tarragon.
What do nutritionists say about them
These concentrated broth pills are very popular in supermarkets and can virtually be found in any pantry. However, nutritionists recommend that, in case we cannot elaborate the broth ourselves, Bricks is used instead of these pills. Another alternative was given by the nutritionist Pablo Ojeda in ‘Better late’ a few months ago. Recommended a simple option consisting of Take advantage of the broth we have prepared to make cubes in the freezer And thus be able to dispose of him as soon as we need it.
Many of them put the focus on which it is a very processed food and with a high salt content since in most cases it is above 50%. In short, its ingredients include additives and other components that make their nutritional value low.
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