And the “Eating Well” website said that drinking sparkling water is a healthy decision, “because by doing so, you have skipped the sugars and caffeine found in soft drinks,” wondering: “But is sparkling water good for the body?”
How is sparkling water made?
Sparkling water is made by adding carbon dioxide to water under high pressure. The result we get is water containing a weak acid, carbonic acid. This reaction gives the ‘fizz property’.
What happens to your body when you drink sparkling water?
1- More body hydration: Nutritionists say that people who are addicted to soda, are able to perfectly hydrate their body, if they decide to give up soft drinks and meet their fluid needs with sparkling water.
2- Damages the enamel of the teeth: Dentists point out that any acid, no matter how weak, will erode the enamel layer in our teeth, and they say that people with dental erosion may need to limit drinking soft drinks, including sparkling water, to keep their teeth healthy.
3- Aids in digestion: Some studies have proven the effectiveness of sparkling water in digesting food, especially after eating fatty meals, because it contributes to improving bowel movement.
4- Feeling full: Drinking sparkling water can make you feel full and full, thus it helps people who follow a special diet to lose weight. But on the other hand, people who suffer from digestive diseases such as Irritable Bowel Syndrome, this type of water may cause bloating and gas, so it is best to avoid it.
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