The refreshments They almost always occupy a space on the table of Mexican families, despite how widespread they are. harm that these drinks cause to healthdue to the high sugar content they have.
Much has been said about the negative side effects of these drinks, but Have you stopped to think about what would happen to your body if you stopped drinking soda for two weeks?
For this, Dr. Rodrigo Arteaga, a well-known doctor who shares health tips on TikTok under the user @dr.rodrigoarteaga, has revealed what happens if you stop consuming soda for this period.
His video has had a lot of impact on the platform, accumulating more than 3 million views and generating hundreds of comments from interested and skeptical users alike.
According to Dr. Arteaga, Stopping soda can have very positive effects on your health. in a surprisingly short period. Below we detail the benefits it mentions:
Regulation of blood sugar levels: By eliminating the sugar and caffeine contained in soft drinks, sugar levels in the body begin to stabilize. Not only does this provide more consistent energy, but it also helps prevent mood swings and reduces appetite, which can be particularly beneficial for those looking to manage their weight.
Reduced risk of type 2 diabetes: Consuming less sugar can significantly reduce the risk of developing type 2 diabetes. This is a crucial benefit, given that this disease is on the rise globally, largely due to diets high in refined sugars and sugary drinks.
Better hydration: By replacing soft drinks with water or other healthy drinks, the body stays better hydrated. Soft drinks, especially those containing caffeine, can have a diuretic effect, contributing to dehydration.
Stronger bones: The phosphoric acid present in many soft drinks can interfere with the absorption of calcium, weakening bones over time. By stopping these drinks, the body can absorb calcium more efficiently, strengthening bones.
Weightloss: Soft drinks are a major source of empty calories. By eliminating them from the diet, many people find that they lose weight without needing to make any additional significant changes to their diet or exercise routine.
Improvement in dental health: The sugar and acids in soft drinks can damage tooth enamel, causing cavities and other dental problems. Reducing your consumption can significantly improve dental health.
More energy without caffeine: Although caffeine can give a temporary boost of energy, it can also lead to sudden crashes. Without this energy roller coaster, the body tends to feel more balanced and have more sustainable energy levels.
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