The recommendation of nutritionists is Eat five pieces of fruit a day. This is because these foods are a cocktail of nutritional benefits as they are rich in vitamins, fiber, antioxidants, minerals and macronutrients.
All these elements improve the functioning of bodily functions and stimulate the functioning of the digestive and immune systems. According to the World Health Organization (WHO), Insufficient fruit intake is one of the top ten risk factors for mortality globally. and that its sufficient consumption could save up to 1.7 million lives a year.
They add that a Insufficient fruit intake causes 19% of gastrointestinal cancers, 31% of ischemic heart disease and 11% of cardiovascular accidents worldwide. Therefore, fruits are one of the foods that provide the greatest nutritional value.
Each of them contains active ingredients that help prevent ailments and diseases. One of the best known are strawberries. It is rich in fiber, being a powerful diuretic, cleanser and regulator of intestinal transit.
The benefits of eating strawberries
This fruit stands out for its high content of antioxidants such as antoniacins, which give it its red color and prevent oxidative stress, They prevent the accumulation of fat in the arteries, slow down cellular aging and prevent certain carcinogenic mutations.
Strawberries are also a source of phenols, chemicals that They prevent inflammatory diseases such as asthma or osteoarthritis.
Cardiovascular diseases can be reduced thanks to the consumption of strawberries. This is because they can reduce the risk of high blood pressure due to their content of antioxidants such as anthocyanins, which have anti-inflammatory and vasodilatory properties. These improve the health of blood vessels and reduce blood pressure. In addition, its vitamin C and potassium content are good for heart health.
This fruit helps prevent strokes for its antioxidant, vitamin C and fiber content. Fiber helps control cholesterol levels and maintain healthy blood pressure, reducing the risk of stroke.
Are source of antioxidants, vitamins and mineralselements that reduce the risk of depression. Vitamin C is perfect for producing serotonin, which regulates mood. It is also rich in folate or vitamin B9, which reduces the symptoms of depression.
Eating strawberries regularly prevents the development of cataracts due to vitamin C which protects the proteins of the eye’s lens against oxidative damage. On the other hand, its high content of Fiber helps prevent constipation.
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