He time change from summer to winter It is a practice established in Spain for decades, whose main objective is to make the most of the hours of natural light and reduce energy consumption.
This measure, which is carried out twice a year, has a long history dating back to the beginning of the 20th century.
In Spain, the time change began be implemented regularly in 1974in response to the oil crisis. The idea was to adapt daily activity schedules to make better use of sunlight, thus reducing the need to use electrical energy in the morning and afternoon hours.
Since then, every year, the watches they go an hour ahead in spring (summer time) and are delayed one hour in autumn (winter time).
The time change has been a source of debate in recent years. While some studies suggest that the measure contributes to energy savings, others argue that its impact is minimal and that change can negatively affect people’s healthaltering circadian rhythms and causing sleep problems.
Despite the controversies, the time change is still in force in most European countries, including Spain.
When does the time change to winter time?
In 2024, the time change from summer to winter will take place in the early morning of Sunday, October 27. At 3:00 am, the clocks must be turned back one hour, returning to 2:00 am. This means that, from that date on, the days will seem shorter, with fewer hours of light in the afternoon.
This time adjustment, which is repeated every autumn, marks the official start of winter time in Spain. It is important be prepared for this change and adjust clocks to avoid confusion and still enjoy the available time efficiently.
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