Lto diabetes It is one of the most common diseases in the world. According to the World Health Organization, the number of people with diabetes increased from 108 million in 1980 to 422 million in 2014.
This disease can cause blindness, kidney failure, heart attacks, stroke and lower limb amputation. It is possible to treat diabetes and prevent or delay its consequences through physical activity and a healthy dietcoupled with medication and periodic testing.
This disease is characterized by elevated glucose levels. To prevent diabetes it is necessary to have a balanced diet and exercise regularly.
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It should be included on a recurring basis flax seeds to prevent diabetic pathologies of the two levels and prediabetes.
Flax seeds contain oil that is a source of omega-3, which is necessary to preserve heart health and prevent diabetes. This oil also lower blood glucose.
The flax seeds They also contain a high content of soluble fiber and lignans that provide phytoestrogens that act in a similar way to the estrogen hormone, also having anticancer properties.
Flax seeds can be used whole or ground and powdered and added directly to foods.
There is also flax meal and flax oil in capsule form. Flax should be used as a complementary therapy and treatment for diabetes that a doctor has recommended should not be abandoned.
Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, you should:
Get to and stay at a healthy body weight;
- Getting at least 30 minutes of moderate-intensity physical activity on most days, although more exercise may be needed to control weight.
- follow a healthy diet, without sugar or saturated fats; and
- Do not consume tobacco, because smoking increases the risk of suffering from diabetes and cardiovascular diseases.
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