We live in a time of growing stress in the world. Although it is usually temporary, it can also continue in the long term, thus affecting hormones, our mood, diseases and all aspects of our health and well -being.
And there are numerous drastic changes globally. Of course, there are also other things that can cause us stress of both children and more adults. Yeah, We talk about negative situations at home, violence in schools or tension for exams.
Effects of health stress
The impact of health stress, usually It can be significant both in the physical and emotional aspect. In fact, you have to take into account The following effects derived from stress:
- Headache.
- Cardiac problems or attacks.
- Insomnia or interrupted sleep.
- Fatigue.
- Depression and anxiety.
- Colds, flu, viruses and other diseases.
To take into account
Before this panorama, there are many Spanish and Spanish who wonder how to end stress. Well, the doctor in psychology and author of the book ‘Blessed stress’, Andrés Martín Asuerohas revealed the keys in ‘Men’s Health‘To face him without fear.
“The first task is to learn before acting and observing. Stop doing some things that are part of the problem. Inquire in your beliefs and your habits. The second task is to learn to respond deliberately instead of reacting impulsively. AND The third task is to project yourself towards a life that illustrates you, meaningfully“The expert said. In his opinion, This radically changes your life.
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