Both bones and teeth are hard structures, whitish color. In fact, they are heavy fabrics by being composed of calcium. Although these characteristics make them seem the same, The reality is that they are Very different fabrics.
Specifically, The inside of the bones eliminate the old tissue and replace them with a new onewhich makes the bones in a process of constant remodeling, Something that doesn’t happen with teeth and has always generated some controversy in Social networks.
As if that were not enough, the teeth cannot be regenerated if they break because they are composed of collagen, as is the case of the bones, by what requires the attention of the dentist for all its reconstruction. Unlike all teeth, bones contain bone marrow in the innermost part.
To take into account
Before this panorama, There are many Spaniards who wonder what are the vitamins that must be consumed to strengthen teeth and bones. Well, the most recommended for oral health is the D. However, there are also other equally importantthat we should not miss. These are:
- Vitamin c. It intervenes directly in the strengthening of the teeth and the protection of the gum, especially against gingivitis and periodontal diseases.
- Vitamin d. Help the body in its process of absorption of calcium and phosphorus, being related to the formation and maintenance of bone density of the teeth.
- Vitamin K. Participate in coagulation and bone mineralization, being great protection against bone wear.
- Vitamin a. It is decisive to keep our gums healthy and helps mineralize dental enamel. It also helps heal wounds and prevent the feeling of dry mouth.
Regarding the second group, The best are the following:
- Vitamin a. It is decisive for the initial formation of bone tissue and its subsequent remodeling.
- Vitamin K. It is crucial for bone mineralization and facilitates the fixation of the necessary calcium.
- Vitamin b. They are vital for the collagen structure, basic bone component.
- Vitamin e. It influences cell proteins that control bone decomposition and formation, and acts as an antioxidant.
- Vitamin c. It is useful for bone reconstruction and because it reduces the risk of hip fractures.
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