The hair health It is becoming more and more important and people are interested in way to care for your hair. Hair loss is one of the most worrying issues for both men and women. Beyond surgical interventions and more invasive treatmentshair growth can be improved through essential vitamins.
A good nutrition It can be the basis of good hair health since nutrition is vital for the body to function. Therefore, when a person begins to see that they are they release habitual folliclesyou are advised to obtain these anti-hair loss vitamins, since they promote blood risk in the scalp.
The vitamin most important for contributing to hair growth is biotin vitamin B7. This helps the formation of amino acids that make up the keratin protein and cell division so that the hair is continually growing.
This cell division, stimulates blood circulation and facilitates the absorption of nutrientspromoting the health and resistance of the hair. Biotin is found naturally in the body and in some foods. It can be applied from Topically, it nourishes hair follicles, increasing the strength, elasticity and durability of new hair.
It is common to find it in Food supplements intended for hair care by strengthening the weakest and most brittle hair. A biotin deficiency has a negative effect on the hair, causing hair thinning, a loss of quality and a decrease in hair growth.
Foods rich in vitamin B7 or biotin
The biotin It is found in the following foods:
- Cereal
- Chocolate
- Yolk
- Legumes
- Milk
- Walnuts
- Viscera
- Pork
- Yeast
Other vitamins that promote hair growth
In addition to the biotinthe others B complex vitamins They are important for hair health. Among them, highlights the vitamin B9 (folic acid), which is essential for hair growth; vitamin B3 (niacin), which acts as an antioxidant and helps prevent premature graying of hair; the vitamin B2 (riboflavin), which has anti-hair loss and antiseborrheic properties; and the vitamin B6 (pyridoxine), which stimulates hair and nail growth.
It is advisable to eat fruits and vegetables rich in vitamin C to facilitate iron absorption, which contributes to hair growth and prevents breakage. Likewise, the vitamin E helps combat the effects of oxidative stress on hair, while vitamin A improves texture and prevents brittleness.
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