Who hasn’t gone out take something with your friends and regretted it the next day because the night lasted longer than expected? Surely, everyone. This is what is known as hangovera set of symptoms that appears after having ingested an excessive amount of alcohol. Sports can be a great alternative.
Symptoms
Although it can vary Depending on the person, characteristic symptoms include weakness, fatigueheadache, thirst, nausea, stomach pain, vertigomuscle pain, sensitivity to light and noise, irritabilityanxiety, sweating and high blood pressure.
During this period, people’s attention, decision making and muscular coordination they may look deteriorated. As if that were not enough, the ability to carry out tasks important -such as driving or caring for other people- can be affected negative way.
And when do hangover symptoms peak? Well, it is clear: at the moment when the concentration of alcohol in the blood returns to approximately zero. Or what is the same, the symptoms can last 24 hours or more.
Procedure
Given this panorama, It should be noted that the miracle against hangovers is in sports practiceaccording to an article published in the magazine ‘Addictive Behaviors‘. For this, there was 1,676 university students who had suffered at least a hangover in the last three months.
All of them did half an hour of moderate physical activity per week and revealed data on-line about their patterns of alcohol consumption, physical activity levels, and the frequency and severity of hangover symptoms.
Although it may seem obvious, the first discovery has indicated the following: those people who consumed more alcohol suffered from hangovers with increased frequency and severity. Now, this link has been reduced among people who carried out some intense physical activity (for example, run).
This, without a doubt, explains that maintain high levels of exercise can reduce the severity of hangover symptoms. And, according to an article in ‘The Conversation‘, this goes further: sport modulates the response to pain, promotes inflammationreduces the levels of liquid around the brain and triggers the release of enforphins.
#ultimate #hangover #solution #science
