The yamas we all know, it is a tuber that has been used for decades in medicine. Moreover, today, it can be used to treat certain problems such as the symptoms of menopause, diabetes, rheumatoid arthritis and muscle cramps.
As if that were not enough, it is important in the usual food of various countriesbecause it is a source of carbohydrates and other nutrients. And not only that: it also provides proteins, vitamin B1, vitamin C, phosphorus, manganese, magnesium and copper.
Properties
But this is not all. Between Its benefitsyou have to point out the following:
- Very satiating product. It has 12% protein. It also contains quality micronutrients such as potassium, phosphorus, calcium or vitamin C.
- Increases Fertility.
- Avoid cramps and muscle pain.
- Improvement Intestine habits and digestion.
- It is one energy source For athletes.
- It is useful for controlling the symptoms of menopause.
- Help a strengthen The immune system.
- Combat Aging.
- Its antioxidants They protect the body of the action of free radicals.
- Your Godgenin helps improve Neuronal connectionsenhancing memory and cognitive abilities.
- Help prevent cardiovascular diseases Thanks to vitamin B6 and potassium.
To take into account
It should be noted that the yam can be consumed alone, cooked with salt, at breakfast or as a companion at lunch or dinner. Although it is less common, too It can be used in numerous preparations as salads, soups, fried potatoes, purés, breads and cakes.
In addition to its food use, the yam is also part of some presentations of phytotherapy. Something that, as expected, It has generated some debate on social networks, especially in ‘X’ (previously known as Twitter).
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