Fitness trainer Miklas advised walking at a brisk pace to lose weight
To lose weight while walking, you need to follow two key rules, says fitness trainer Denise Miklas. An effective method of losing weight by walking advised in a conversation with the Daily Mirror.
To lose weight while walking, the first thing to consider, says Miklas, is the intensity of the walk. She says more calories are burned by walking briskly or walking uphill.
She named a calorie deficit as the second prerequisite for losing weight. The specialist said: in order for weight loss to be smooth and at the same time noticeable, you need to either spend 3,500 calories more than usual every week, or reduce your calorie intake by the same amount.
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Previously, gastroenterologist Sergei Vyalov spoke about what types of cancer can arise due to obesity. According to him, overweight people have a higher risk of developing cancer of the breast, uterus, kidneys, esophagus and rectum, as well as the gallbladder and pancreas.
In addition to proper nutrition, jogging helps you lose weight: running 5 kilometers burns about 400 kilocalories. You can lose about the same amount or more in an hour of cycling.
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