He clove is an aromatic species Used in cuisines around the world, known for its warm and spicy flavor. It is obtained from the dried flower buds of the Syzygium aromaticum tree, also called carnation.
Stands out for its beneficial health properties. Its main component is eugenolan essential oil that gives it its aroma and anti-inflammatory, antimicrobial and analgesic capabilities. Therefore, it is not only useful as a spice but also as a natural remedy to treat ailments.
For thousands of years it has been used as a remedy for health problems, such as relief from cold and flu symptoms, headaches, chills and fever. It is a source of vitamins A, C, D, E, K and minerals like calcium, magnesium and potassium.
Benefits of cloves
This spice can be used in its natural form to chew, in the form of infusion, as a condiment in food or in clove oil. These are the benefits of cloves.
- Relief of dental and oral pain. Eugenol is a compound with anti-inflammatory, antioxidant and analgesic properties. It also helps reduce inflammation and pain. Its disinfectant capacity serves to maintain oral health, treat sores and reduce toothache.
- Fight bad breath. Its antimicrobial properties stop the growth of bacteria and fungi. Being a natural remedy for bad breath and sores.
- Prevents chronic-degenerative diseases. Cloves are rich in antioxidants, something that helps fight free radicals, which generate oxidative damage in cells, causing premature aging. This way they prevent chronic diseases, such as heart disease and certain forms of cancer. It has anti-inflammatory and antibiotic properties, as well as anticoagulant qualities, making it beneficial for people with cardiovascular problems.
- Improves digestion. Contributes to the production of digestive enzymes, improving digestion and relieving bloating. It reduces nausea and reduces the discomfort associated with gas production in the digestive process. It also reduces pain caused by colic, being a natural antispasmodic.
- Prevents diabetes. Its regular consumption helps regulate blood sugar levels thanks to its flavonoid content, being beneficial in people with insulin resistance or type 2 diabetes.
- Improves the feeling of fatigue. It can function as a stimulant, as it has an aroma with a toning effect on the body that improves the feeling of fatigue.
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