Eating a balanced diet is very important to combat overweight and obesityas well as other pathologies that are increasingly affecting today’s society. And it is not about following a very strict diet, but about providing the body with all the nutrients it needs to carry out its vital functions.
In the case of human beings, food is conditioned by cultural, geographical, climatic, social and economic factors. And, of course, by individual tastesa factor that often happens unnoticed but what is he further determinant.
In depth
Generally, it is It is important that it is sufficient in:
- Slow absorption carbohydratessince they are our main source of energy.
- Proteins for the synthesis of tissues, hormones and enzymes.
- Fatsnecessary for the good condition of cell membranes, to store energy…
- Fiber to regulate intestinal transit and take care of the bacterial flora.
More details
All these nutrients, logically, They must come from the consumption of healthy foods: vegetables, fruits, tubers, legumes, whole grains, eggs, fish, nuts, white meat and, to a lesser extent, red meat.
In parallel, Ramon de Cangas, nutritionist and doctor in Functional Biology and Moleculer, has revealed in ‘Cope‘that mushrooms represent a culinary gem and that they should be included in any diet, unless you have allergies to them.
“Mushrooms are interesting because they have a low calorie content and are ideal for weight control diets. In addition, they are rich in minerals such as selenium, B vitamins and contain bioactive substances, such as beta-glucans, which act as prebiotics and help strengthen the immune system“, the expert explained to the aforementioned media.
Recommendations
On the contrary, dwe should avoid or consume sporadically processed products such as pre-cooked, smoothies, packaged juices, alcoholic beverages, cold cuts, snacks, ice cream, chips, cookies, crepes, pastries, waffles, chocolate, soft drinks, breakfast cereals, fried and salted nutsetc.
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