Professor and head of the endocrinology department of the Eramishantsev City Clinical Hospital Leonid Morgunov revealed to the Russians the most useful habits that will help them lose weight. He told about this on the air of the radio station. “Moscow Speaks”…
The expert recommended eating food slowly, because if you do it quickly, you feel hungry faster. Another effective way to lose weight is to eat dinner no later than four to five hours before bed.
In addition, Morgunov advised drinking six to eight glasses of water daily and monitoring physical activity – for example, walking at least ten thousand steps a day.
“Faina Georgievna Ranevskaya gave advice to all overweight people: do not eat. Here is one famous endocrinologist who eats exactly half of what was put on his plate. It’s bad to throw away food, but you have to either put less or limit yourself, ”the doctor added.
Earlier in November, MD and Professor Aleksey Kovalkov said that high-fiber foods can help you lose weight by keeping you feeling full. According to him, if, for example, you eat chocolate with a handful of bran, the absorption of carbohydrates from the dessert will decrease by about 20 percent.
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