The routine of the millionaire Bryan Johnson not to age: plasma transfusions, an hour of exercise and more than 100 pills per day

The search for eternal youth has always been the dream of humanity. At the moment no one has discovered the secret, but many millionaires are determined to achieve the key to the longevity. Among them, Bryan Johnson who has launched its own project, Blue Protocol, in which it invests Two million euros a yearas confessed in Bloomberg. Through the Netflix web and documentary you don’t die: the man who wants to live forever, ‘Johnson has told what his life is like to stop the passage of the years.

Bryan Johnson is a 47 -year -old American businessman who became a millionaire after selling one of his technology companies to PayPal. In 2021 he began his Blueprint project with the objective of rejuvenate. After analyzing all markers of your health through analysis and exams, a team of doctors and experts created a series of guidelines to which the entrepreneur dedicates his life. After four years following a strict routine, Bryan Johnson claims to be the healthiest person in the world.

Through the project’s own website, the millionaire recounts what his daily routine is in terms of exercise, food and even its beauty care. Every day, blood, urine, feces, saliva, magnetic resonances, ultrasound … One of its usual practices is the Plasma transfusion with your 18 -year -old son.

After getting up before 5 in the morning, it is weighed on a scale that, in addition to measuring the weight, also measures body fat and hydration level. Then the body temperature is taken and ingests 54 pills (Of the more than 100 that takes up to date), next to a drink called ‘Green Giant’ and that contains creatine and collagen peptides, among other ingredients.

Bryan Johnson ingests 2,250 calories a dayand approximately 130 grams of proteins, distributed in 3 intakes: breakfast at 6:45 in the morning, a second meal at 9 in the morning and its last meal is at 11 in the morning. Follow a vegan diet, and has completely eliminated sugar, alcohol, ultraprocessed foods, dairy products, breadfried and gum, among other foods. Supplementation is one of the pillars of his project, reaching more than 100 accessories up to date, in various intakes.

Your training not to age

Physical exercise is essential, as science has already demonstrated, for longevity, and for Bryan Johnson it is an essential part of his project. Every day he dedicates at least one hour, combining both strength and cardio exercises to raise pulsations. Dominated, squatillas, drag with sled, triceps extensions, etc. 10 minutes hit … are some of the exercises you practice, together with exercises flexibility, mobility and balance. In addition, on weekends he practices hiking, basketball or tennis, among other sports. Regardless of fitness routine, he advises to move throughout the day, after meals.

The dream, another of the pillars

The dream is another of the essential pillars of your project. Bryan Johnson Sleep between 7 to 9 hours a day. Take your last meal between 4-6 hours before bedtime, and dedicate about 30-60 minutes to relaxation, so that your body adapts to sleep. Avoid any type of stimulant such as caffeine at least 10 hours before sleeping, always sleep and get up at the same time, and attenuates the lights hours before bedtime.

Your beauty routine

In addition to taking care of his body inside, he also cares about his outer appearance. Assures that for his genetics at 47 he should be bald, but he has achieved Keep hair Thanks to a protocol that includes Personalized supplementation Based of caffeine, finely, minoxidil, biotin, melatonin, tea tree oil and ginkgo biloba, among other assets. It also applies a topical solution every morning and before bedtime on the scalp, performing a massage to stimulate blood flow. For some time it underwent the treatment of Platelet rich plasmanext to Dutterida and exosomes. And also uses a hair laser case.

As for the skin, it is committed to a simple routine that performs in the morning and at night with the essential steps: Facial, moisturizing cleaning, 0.1% Tretinoin (The famous retinol) and sunscreen with grapes, UVB and environmental filters (blue and infrared light). In addition, aesthetic treatments such as botox injections, hyaluronic acid infiltrations, radiofrequency, LED light, etc. are also performed.