He physical exerciseregardless of whether it is cardiovascular or muscular, it is beneficial for the body and the brain. Its positive effects range from reducing the risk of chronic diseases such as improve cognitive abilities such as attention, information processing speed and memory.
Various studies have linked aerobic exercise to better memory. Research has shown that short exercise sessions, such as a 10-minute walk or 30-minute bike ride they can improve significantly short-term memory.
A study published in the journal iSciencie analyzed spatial memory, the ability to orient yourself and remember places. The researchers divided the participants into two groups: one that pedaled for 25 minutes and a control group. People who cycled had better results on spatial memory tests.
Scientists believe that the Physical exercise stimulates the production of certain chemicals in the brainwhich favor the growth of new nerve cells and reinforce connections between neurons.
The The key is to do regular physical activity to improve memory. Some 30 minutes a day are sufficient, it is recommended to vary the activities to stimulate different parts of the brain.
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