The miraculous elixir that Carlos Alcaraz and other elite athletes takes to relieve cramps and avoid injuries

We are all aware of the high performance that elite athletes must reach. Long training, demanding diets and competitions in which there is no margin of error. All or nothing, very often that is the pressure to which they are subjected and where the possibility does not even enter a cramp and much less at the least timely moment.

We have witnessed on several occasions how some elite athletes opened a small boat with a liquid that could be considered ‘magical’. Now, far from being a specialized or expressly indicated supplement for them, it is something more common than we think and that several have in the kitchen and throw in the trash.

Carlos Alcaraz has admitted it in public after having won his first Roland Garros last summer and is that, although it is not the most attractive, Pepinillos liquid It is a perfect source of salts and vitamins. It is also common to see how first division players, athletes or rugby players take.

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How the fluid of the pipinillos helps athletes

Beyond how striking the idea of drinking the fluid of the pins, it is important to recognize its direct and almost immediate effects on the body of the athletes. Either in full or lowered with water to soften its flavor, It has the ability to stop the nerve signals of the muscles, control their fatigue and prevent them from getting into.

Quickly rehydrates: Usually, after training, the body loses water and minerals through sweat. Pepinillos fluid contains a high concentration of partner that helps replenish those electrolytes very effectively.

Relieves muscle cramps: This liquid has the ability to reduce and relieve muscle cramps in just a few minutes, so it is considered a very attractive option for all those athletes who have these ailments.

Muscle recovery: Thanks to its antioxidant content, it can contribute to a better post -entry recovery.

Now, this juice is not recommended in those people with hypertension problems or who have to reduce salt in their diet, due to their high sodium content. In addition, it is remembered that, as with any food, it is important to consume it in moderation and adapt it to the needs of each one.