Christmas celebrations are getting more and more. In fact, in some houses it is common to continue feeding until mid -January with the food remains of the festive period. Hence weight loss is a classic in the great list of purposes for the new year.
Now, yes are Of the people who year after year the objective of losing weight is raised, but soon he abandons him, you are likely to change strategy. And you are not going to get a very different result always doing the same.
In depth
Before this panorama, it should be noted A technique that has gained enough popularity in social networks in recent weeks. Proposed by the author of the book The 4 Hour BodyTim Ferris, evidence that You have to modify the first -hour routine in the morning to obtain a greater loss of fat.
Apparently, this procedure consists of consuming 30 grams of protein within 30 minutes to get up and then 30 minutes of cardiovascular work at a low and continuous rhythmbelow 135 pulsations per minute.
More details
With these simple habits, It is intended that the organism have the necessary protein to feel satiated For a longer time, stimulate metabolism and protect muscle mas. By digesting slowly and in the morning, total calorie intake will be reduced for the rest of the day.
In those first measures, the human being is more receptive to the absorption of nutrients and a healthy breakfast and, above all, nutritious, can provide the body with the nutrients it needs to carry out Its basic functions during the day: Work, study…
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