The chestnut season may be coming to an end, but you still have time to enjoy this nutritious snack from home and in the best possible way. Chestnuts are rich in fiber, vitamins and essential mineralsso it becomes one of the fundamentals of the autumn season, and even in some winter points. Chestnuts have vitamin B6 and are an excellent source of potassiumideal for regulating blood pressure and achieving a good state of the nervous system. This is why more and more people are finding tricks to bring chestnuts into the comfort of their home.
It should be remembered that, although they may have many benefits, this snack is rich in carbohydrates, so it should be taken in moderation. But if you want to treat yourself there is a recipe that is increasingly popular and many people copy to prepare Japanese style chestnuts so that they are delicious.
A simple method that will take you very little time, you will simply have to follow some very specific steps before they are cooked. First, select the chestnuts and place them in a bowl with plenty of water. Cover them with a cloth and let them rest for 15 minutes.this will make them juicier and easier to cook.
After time, rinse to remove all impurities and mark with a knife so that, when the time comes to cook them, they are done well. After another five minutes of rest they will be ready to cook.
In a non-stick saucepan put 300 milliliters of water and add the chestnuts and bring them to a boil. This way they will cook slowly, absorb water better and be tastier and softer. ThenAdd the brown sugar and seed oil. Cover with a lid and cook for 15 minutes. After that time, remove the lid and continue for five minutes, until the water has completely evaporated.
Ingredients
- 500 g chestnuts
- 300 ml of water
- 50 g brown sugar
- 2 tablespoons seed oil
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