The tangerines They stand out for their aromatic flavor and the ease with which their skin is removed. Its origin raises doubts, although it is known that It has been cultivated for centuries in China and its name is attributed to the color of the togas worn by the High rulers of ancient China.
The benefits for the health of this fruit are diverse. As with other citrus fruits such as orange, grapefruit or lemon, the pulp of the tangerine is made up of vesicles full of juice rich in vitamin C, flavonoids, beta-carotene and essential oils.
According to experts, Two tangerines cover half of the daily vitamin C needs and 10% of the beta-carotene which contributes to strengthening the immune system and having smooth and shiny skin. It is a source of folic acid, as well as folates that are involved in the production of red and white blood cells, the synthesis of genetic material and the formation of antibodies.
The mandarin is rich in potassiumimportant for the generation and transmission of nerve impulses, muscle activity and the water balance of cells. Potassium contributes to eliminate excess sodium through urine. It also contains calcium, magnesium, iron, zinc and phosphorus.
This fruit has fiber, pectin, which prevents constipation and cardiovascular diseasesalso helps reduce the absorption of fats from food, reduce ‘bad’ cholesterol levels and increases satiety throughout the day, something that helps you lose weight. He citric acid produces a disinfectant effect and enhances the vitamin C. Due to its antioxidant power, mandarin fights against free radicals, protects against neurodegenerative diseases, improves the health of blood vessels and facilitates blood circulation.
How the consumption of tangerines affects the kidneys
It’s a water rich foodsomething that makes it a diuretic fruit that contributes to the proper functioning of the kidneys. But also can have an adverse effect on kidney health. Tangerines contain a lot of potassium and the kidneys are not able to eliminate excess of this mineral, so it passes directly into the blood.
According to the National Library of Medicine, this can cause unusual heart rhythms to the most severe case That would be a heart attack. Therefore, people with kidney problems should limit their intake of this fruit to one piece a day.
In the case of people who do not have kidney problems, its consumption provides benefits due to its citric acid. It binds to calcium in the urine and reduces the risk of crystals or kidney stones form. Its high water content keeps the Hydrated kidneys and vitamin C, fiber and antioxidants fight oxidative damagewhich contributes to cellular aging and the appearance of chronic diseases.
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