The banana is one of the most consumed fruits in the world: it is an excellent source of potassium, fiber and vitamins C and B6. Furthermore, it is very versatilesince you can eat raw, cooked, or as an ingredient in many recipes, such as cakes, smoothies, and breads.
Because of its flavor sweet and its texture gentleis a popular alternative for children and adults alike. Although it has more calories than an apple or a pear, it continues to be a low calorie density food, because it does not have enough 100kcal per 100 grams.
Benefits
Among its properties, it is worth highlighting the following:
- Ideal for athletes. It is one of the best natural physical recuperators that exist, especially for high-performance athletes or demanding training sessions.
- Helps prevent heart disease. It contains three fundamental nutrients, such as potassium, fiber and antioxidants.
- Stimulates gastroitnestinal function. It has a type of fiber called fructooligosaccharides, which acts as a natural laxative and promotes digestion.
- Avoid anemia. It promotes the production of hemoglobin and the maintenance of adequate levels of iron in the blood.
How does it affect the kidneys?
As we all know, banana is rich in potassium, a mineral that plays a fundamental role in kidney function, because it stimulates urine production. Hence its consumption can help us greatly in this work. Of course, its consumption must be moderate.
And, in the case of kidney failure, it is better to avoid it, because maintaining adequate potassium levels is vital. If the kidneys are not working properly, they may not be able to eliminate all the proper amount of potassiumcausing it to accumulate in the blood.
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