Having a good diet is the most important step to getting quality rest. In fact, it is proven that certain products help us sleep better. This is the case of red fruits such as blackberries, strawberries, currants or raspberries.
By having a large amount of antioxidants, they fight the free radicals responsible for cellular degeneration and, therefore, skin aging. Likewise, they are good for the heartbecause they contain high amounts of polyphenols, flavonoids and anthocyanins.
Properties
Hence, red fruit tea offers great nutritional value and an intense flavor, as well as a characteristic color. Among the properties most notable of this drink, it is worth noting:
- They reduce bad cholesterol. They are perfect for people who suffer from high cholesterol.
- They contribute to the improvement of memory and mental agility. Yes, thanks to its ability to neutralize free radicals.
- Help prevent anemia. These fruits have a high content of iron, group vitamins B and C.
- Reduces pain and discomfort. The amount of antioxidants that red fruits have make them a great natural anti-inflammatory.
- Improve cardiovascular health. Especially cranberry is a vasodilator, which significantly benefits the circulatory system by lowering blood pressure.
- They promote skin care. Due to its large amount of antioxidants.
To take into account
As a general rule, it is a perfect infusion to have a moment of calm. Thanks to how well it adjusts to temperatures and the multitude of properties it provides, Even if you drink it hot or cold, you will get the relaxing effect that you are looking for so much.
It should be noted that the Spanish Nutrition Foundation (FEN) has explained that nothing happens if you eat red fruits every day. Furthermore, he has reiterated on several occasions that They represent a great source of essential nutrients for the proper functioning of the body..
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